Lead: Present's office worker, many have the constipation puzzle. How should eliminate in vivo toxin, removes the body to sleep then? Which foods let us tell you, has the help elimination to sleep the effect then, with ease relieves the constipation pain. 6 kinds may help metabolism waste food, the use natural food material, may improve the constipation situation, moreover can also every day the freedom to mix edible! Chang Chizhei six kind of foods not can only treat the constipation, but can also achieve the effect which loses weight. The fat younger sister may also eat oh ......
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1st, sweet potato small dessert
Material: Sweet potato 1, tremella 3, honey right amount.
Method: The sweet potato skins the cutting and slicing, after the whitewood auditory vesicle cuts to pieces softly, both together add water boil till mushy, join the honey to blend flavors, when the dessert eats.
Suggested: One day eats 2 times, 2 meal between eat.
Feeling in the mouth: Sweet and crisp delicious.
Attention: The sweet potato is starch class food, easy to produce the gastric juice, therefore hyperacidity not edible.
The sweet potato small file sweet potato's meals textile fiber is rich, can stimulate the intestinal tract creeping motion, initiation intense then Italy, is bowel movement special effect food!
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2nd, banana oil fruit juice
Material: Banana half, pineapple raw juice 300c.c., Chinese flowering quince half.
Method: The pineapple presses out the juice, cuts after again the banana young Duan, the Chinese flowering quince peels sub-, three kind of same places use the fruit and vegetable juice extractor to stir evenly.
Suggested: One day drinks one time, in 2 meal between.
Feeling in the mouth: The micro acid is fragrant.
Attention: Does on the spot presently drinks, cannot put surpasses for 1 hour, otherwise the fruit juice easy to oxidize, the effect will decrease progressively. Because this drinks are sweet, are also high including the potassium quantity, the gastric juice and kidney function good do not drink.
The banana small file banana including the widowed sugar, may increase in richly the intestines the good fungus, and includes the rich pectin, is helpful the Run intestines bowel movement, the improvement constipation.
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